CARROT CHIPS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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CARROT CHIPS wins in 8 out of 11 nutrient categories

CARROT CHIPS: 8 vs BLUEBERRIES: 2 (1 ties)

Overview

Nutrient	CARROT CHIPS	BLUEBERRIES	Winner
Calories	41 cal	57 cal
Protein	1.2 g	0.7 g
Carbs	9.4 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CHIPS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CARROT CHIPS	BLUEBERRIES
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	320 MG	54 MG
Sodium, Na	76 MG	0 MG

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