CARROT CHIPS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
CARROT CHIPS: 2
vs
ORGANIC BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | CARROT CHIPS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 9.4 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CHIPS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CARROT CHIPS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 320 MG | 371 MG | |
| Sodium, Na | 76 MG | 29 MG |