CARROT & CELERY STICKS vs STEAM-IN-BAG GREEN BEANS
Nutrition comparison per 100 g serving
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CARROT & CELERY STICKS wins in 4 out of 11 nutrient categories
CARROT & CELERY STICKS: 4
vs
STEAM-IN-BAG GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | CARROT & CELERY STICKS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT & CELERY STICKS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT & CELERY STICKS | STEAM-IN-BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 247 MG | 211 MG | |
| Sodium, Na | 76 MG | 6 MG |