CARROT vs CHOPPED SALAD & TOPPINGS KIT
Nutrition comparison per 100 g serving
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CHOPPED SALAD & TOPPINGS KIT wins in 5 out of 10 nutrient categories
CARROT: 4
vs
CHOPPED SALAD & TOPPINGS KIT: 5
(1 ties)
Overview
| Nutrient | CARROT | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calories | 265 cal | 190 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 5.9 g | 16 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT | CHOPPED SALAD & TOPPINGS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 247 MG | 210 MG | |
| Sodium, Na | 76 MG | 240 MG |