CARROT CAKE TORTE vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 8 out of 10 nutrient categories

CARROT CAKE TORTE: 1 vs MUFFINS: 8 (1 ties)

Overview

Nutrient	CARROT CAKE TORTE	MUFFINS	Winner
Calories	479 cal	313 cal
Protein	2.7 g	5.1 g
Carbs	52.1 g	46.5 g
Fat	28.8 g	12.1 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE TORTE	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CARROT CAKE TORTE	MUFFINS
Calcium, Ca	27 MG	40 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	466 MG	323 MG

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