CARROT CAKE SMOOTHIE vs PURE PREMIUM GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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PURE PREMIUM GRAPEFRUIT JUICE wins in 9 out of 17 nutrient categories
CARROT CAKE SMOOTHIE: 6
vs
PURE PREMIUM GRAPEFRUIT JUICE: 9
(2 ties)
Overview
| Nutrient | CARROT CAKE SMOOTHIE | PURE PREMIUM GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 42 cal | |
| Protein | 2.2 g | 0.4 g | |
| Carbs | 24.2 g | 10 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE SMOOTHIE | PURE PREMIUM GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CARROT CAKE SMOOTHIE | PURE PREMIUM GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 354 MG | 154 MG | |
| Sodium, Na | 31 MG | 0 MG |