CARROT CAKE ROLLS vs VAMPIRE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT CAKE ROLLS: 4
vs
VAMPIRE DONUTS: 4
(3 ties)
Overview
| Nutrient | CARROT CAKE ROLLS | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 486 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 62.9 g | 70.3 g | |
| Fat | 19.4 g | 27.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE ROLLS | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE ROLLS | VAMPIRE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 194 MG | 189 MG |