CARROT CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories

CARROT CAKE MIX: 3 vs COMPLETE PANCAKE & WAFFLE MIX: 9 (4 ties)

Overview

Nutrient	CARROT CAKE MIX	COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	333 cal	362 cal
Protein	3.3 g	10.6 g
Carbs	83.3 g	68.1 g
Fat	0 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE MIX	COMPLETE PANCAKE & WAFFLE MIX	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT CAKE MIX	COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	67 MG	319 MG
Iron, Fe	1.2 MG	5.7 MG
Phosphorus, P	0 MG	319 MG
Potassium, K	200 MG	0 MG
Sodium, Na	300 MG	872 MG

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