CARROT CAKE MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 16 nutrient categories

CARROT CAKE MIX: 5 vs MUFFIN MIX: 9 (2 ties)

Overview

Nutrient	CARROT CAKE MIX	MUFFIN MIX	Winner
Calories	361 cal	394 cal
Protein	2.8 g	3.0 g
Carbs	88.9 g	75.8 g
Fat	0 g	9.1 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE MIX	MUFFIN MIX	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	CARROT CAKE MIX	MUFFIN MIX
Calcium, Ca	19 MG	303 MG
Iron, Fe	1.1 MG	5.5 MG
Potassium, K	56 MG	0 MG
Sodium, Na	806 MG	485 MG

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