CARROT CAKE MINI DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 10 nutrient categories
CARROT CAKE MINI DONUTS: 1
vs
POUND CAKE: 6
(3 ties)
Overview
| Nutrient | CARROT CAKE MINI DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 59.7 g | 55.4 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE MINI DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE MINI DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 357 MG |