CARROT CAKE FLAX vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CARROT CAKE FLAX wins in 5 out of 10 nutrient categories
CARROT CAKE FLAX: 5
vs
CINNAMON ROLLS: 3
(2 ties)
Overview
| Nutrient | CARROT CAKE FLAX | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 37.5 g | 52.6 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE FLAX | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE FLAX | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 298 MG |