CARROT CAKE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 8 out of 10 nutrient categories
CARROT CAKE: 1
vs
APPLE CIDER DONUTS: 8
(1 ties)
Overview
| Nutrient | CARROT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 415 cal | 404 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 57 g | 54.4 g | |
| Fat | 20.5 g | 19.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 30 MG | 123 MG | |
| Sodium, Na | 255 MG | 368 MG |