CARROT CAKE vs ASSORTED DONUT HOLES

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 7 out of 15 nutrient categories

CARROT CAKE: 7 vs ASSORTED DONUT HOLES: 5 (3 ties)

Overview

Nutrient	CARROT CAKE	ASSORTED DONUT HOLES	Winner
Calories	391 cal	431 cal
Protein	3.3 g	5.2 g
Carbs	54.4 g	51.7 g
Fat	18.5 g	22.4 g
Fiber	1.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE	ASSORTED DONUT HOLES	Winner
Folate, total	36 UG	0 UG
Niacin	2.0 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT CAKE	ASSORTED DONUT HOLES
Calcium, Ca	43 MG	34 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	98 MG	95 MG
Sodium, Na	337 MG	431 MG

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