CARROT CAKE vs APPLE CINNAMON POUND CAKE

Nutrition comparison per 100 g serving

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APPLE CINNAMON POUND CAKE wins in 9 out of 15 nutrient categories

CARROT CAKE: 3 vs APPLE CINNAMON POUND CAKE: 9 (3 ties)

Overview

Nutrient	CARROT CAKE	APPLE CINNAMON POUND CAKE	Winner
Calories	391 cal	370 cal
Protein	3.3 g	5.5 g
Carbs	54.4 g	49.3 g
Fat	18.5 g	15.1 g
Fiber	1.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE	APPLE CINNAMON POUND CAKE	Winner
Folate, total	36 UG	0 UG
Niacin	2.0 MG	1.1 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT CAKE	APPLE CINNAMON POUND CAKE
Calcium, Ca	43 MG	55 MG
Iron, Fe	1.3 MG	2.0 MG
Potassium, K	98 MG	0 MG
Sodium, Na	337 MG	425 MG

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