CARROT CAKE vs CRUNCH CAKE

Nutrition comparison per 100 g serving

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CRUNCH CAKE wins in 8 out of 14 nutrient categories

CARROT CAKE: 4 vs CRUNCH CAKE: 8 (2 ties)

Overview

Nutrient	CARROT CAKE	CRUNCH CAKE	Winner
Calories	316 cal	321 cal
Protein	3.0 g	3.9 g
Carbs	35.4 g	39.7 g
Fat	19.0 g	16.7 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE	CRUNCH CAKE	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	CARROT CAKE	CRUNCH CAKE
Calcium, Ca	20 MG	26 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	225 MG	282 MG

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