CARROT CAKE vs LIGHTLY GLAZED PIE
Nutrition comparison per 100 g serving
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LIGHTLY GLAZED PIE wins in 5 out of 11 nutrient categories
CARROT CAKE: 4
vs
LIGHTLY GLAZED PIE: 5
(2 ties)
Overview
| Nutrient | CARROT CAKE | LIGHTLY GLAZED PIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 366 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 53.8 g | 54.5 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | LIGHTLY GLAZED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | LIGHTLY GLAZED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 325 MG | 455 MG |