CARROT CAKE BAR vs PECAN PIE
Nutrition comparison per 100 g serving
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CARROT CAKE BAR wins in 7 out of 12 nutrient categories
CARROT CAKE BAR: 7
vs
PECAN PIE: 2
(3 ties)
Overview
| Nutrient | CARROT CAKE BAR | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 409 cal | |
| Protein | 12 g | 4.6 g | |
| Carbs | 48 g | 49.2 g | |
| Fat | 22 g | 22.7 g | |
| Fiber | 6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE BAR | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE BAR | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 30 MG | 288 MG |