CARROT CAKE vs PUMPKIN CAKE ROLL
Nutrition comparison per 100 g serving
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PUMPKIN CAKE ROLL wins in 6 out of 11 nutrient categories
CARROT CAKE: 4
vs
PUMPKIN CAKE ROLL: 6
(1 ties)
Overview
| Nutrient | CARROT CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 26.3 g | 18.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CARROT CAKE | PUMPKIN CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 438 MG | 270 MG |