CARROT CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARROT CAKE: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 362 cal | 571 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 42.5 g | 71.4 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 338 MG | 196 MG |