CARROT CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 11 nutrient categories
CARROT CAKE: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 362 cal | 248 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 42.5 g | 28.3 g | |
| Fat | 20 g | 15.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 338 MG | 204 MG |