CARROT CAKE vs CINNAMON APPLE DOUGHNUT HOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT CAKE: 4
vs
CINNAMON APPLE DOUGHNUT HOLES: 4
(3 ties)
Overview
| Nutrient | CARROT CAKE | CINNAMON APPLE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calories | 372 cal | 450 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 58.1 g | 53.2 g | |
| Fat | 16.3 g | 26.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | CINNAMON APPLE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | CINNAMON APPLE DOUGHNUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 276 MG |