CARROT CAKE vs SMASH CRISPY
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 5 out of 10 nutrient categories
CARROT CAKE: 5
vs
SMASH CRISPY: 2
(3 ties)
Overview
| Nutrient | CARROT CAKE | SMASH CRISPY | Winner |
|---|---|---|---|
| Calories | 352 cal | 394 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 40.9 g | 72.7 g | |
| Fat | 19.7 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | SMASH CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | SMASH CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 211 MG | 30 MG |