CARROT CAKE vs CORN CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARROT CAKE: 4
vs
CORN CAKES: 4
(2 ties)
Overview
| Nutrient | CARROT CAKE | CORN CAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 477 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 60.4 g | 61.4 g | |
| Fat | 18.8 g | 20.5 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Sodium, Na | 333 MG | 45 MG |