CARROT CAKE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 11 nutrient categories
CARROT CAKE: 6
vs
APPLE CIDER DONUTS: 4
(1 ties)
Overview
| Nutrient | CARROT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 427 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 50.9 g | 53.3 g | |
| Fat | 19.3 g | 21.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CARROT CAKE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 246 MG | 453 MG |