CARROT CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 4 out of 10 nutrient categories
CARROT CAKE: 4
vs
APPLE PIE: 3
(3 ties)
Overview
| Nutrient | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 61.8 g | 54.0 g | |
| Fat | 26.5 g | 15.0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 150 MG |