CARROT CAKE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

CARROT CAKE: 3 vs APPLE PIE: 5 (2 ties)

Overview

Nutrient	CARROT CAKE	APPLE PIE	Winner
Calories	372 cal	354 cal
Protein	2.3 g	1.8 g
Carbs	58.1 g	54.0 g
Fat	16.3 g	15.0 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARROT CAKE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARROT CAKE	APPLE PIE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	151 MG	150 MG

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