CARROT CAKE vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 6 out of 10 nutrient categories
CARROT CAKE: 6
vs
GLAZED RING DONUTS: 3
(1 ties)
Overview
| Nutrient | CARROT CAKE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 372 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 36.7 g | 16.3 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 47 MG | 372 MG |