CARROT CAKE vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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APPLE TURNOVERS wins in 4 out of 11 nutrient categories
CARROT CAKE: 3
vs
APPLE TURNOVERS: 4
(4 ties)
Overview
| Nutrient | CARROT CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 318 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 47.1 g | 29.4 g | |
| Fat | 25.9 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 365 MG |