CARROT / BRUSSEL SPROUT SAUTE vs VEGETABLES GRILLING
Nutrition comparison per 100 g serving
Ad 468x60
CARROT / BRUSSEL SPROUT SAUTE wins in 7 out of 11 nutrient categories
CARROT / BRUSSEL SPROUT SAUTE: 7
vs
VEGETABLES GRILLING: 3
(1 ties)
Overview
| Nutrient | CARROT / BRUSSEL SPROUT SAUTE | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calories | 41 cal | 26 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 9.4 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT / BRUSSEL SPROUT SAUTE | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 46.6 MG |
Minerals
| Mineral | CARROT / BRUSSEL SPROUT SAUTE | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 47 MG | 5 MG |