CARROT AND GINGER BISQUE vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH UNCURED HAM wins in 8 out of 12 nutrient categories
CARROT AND GINGER BISQUE: 2
vs
SPLIT PEA SOUP WITH UNCURED HAM: 8
(2 ties)
Overview
| Nutrient | CARROT AND GINGER BISQUE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 86 cal | 65 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 11.4 g | 9.4 g | |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 1.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT AND GINGER BISQUE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT AND GINGER BISQUE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 184 MG | 204 MG |