CAROLINA BROCCOLI FLORETS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 6 out of 10 nutrient categories
CAROLINA BROCCOLI FLORETS: 2
vs
CHOPPED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CAROLINA BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAROLINA BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 248 MG | 235 MG | |
| Sodium, Na | 18 MG | 24 MG |