CAROB POWDER vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 6 out of 11 nutrient categories
CAROB POWDER: 6
vs
INSTANT CORN MASA FLOUR: 2
(3 ties)
Overview
| Nutrient | CAROB POWDER | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB POWDER | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAROB POWDER | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 833 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |