CAROB POWDER vs BLEACHED ALL PURPOSE ENRICHED FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 14 nutrient categories
CAROB POWDER: 4
vs
BLEACHED ALL PURPOSE ENRICHED FLOUR: 6
(4 ties)
Overview
| Nutrient | CAROB POWDER | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROB POWDER | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROB POWDER | BLEACHED ALL PURPOSE ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |