CARNITAS TENDER PORK CHUNKS vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 5 out of 11 nutrient categories
CARNITAS TENDER PORK CHUNKS: 4
vs
GROUND BEEF CHUCK: 5
(2 ties)
Overview
| Nutrient | CARNITAS TENDER PORK CHUNKS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 152 cal | 259 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS TENDER PORK CHUNKS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS TENDER PORK CHUNKS | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 312 MG | 67 MG |