CARNITAS SLOW COOKED PORK vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CARNITAS SLOW COOKED PORK wins in 6 out of 10 nutrient categories

CARNITAS SLOW COOKED PORK: 6 vs CHOPPED HAM: 1 (3 ties)

Overview

Nutrient	CARNITAS SLOW COOKED PORK	CHOPPED HAM	Winner
Calories	143 cal	321 cal
Protein	17.9 g	14.3 g
Carbs	0 g	1.8 g
Fat	8.0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CARNITAS SLOW COOKED PORK	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	714 MG	964 MG

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