CARNE ASADA STEAK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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CARNE ASADA STEAK wins in 6 out of 11 nutrient categories
CARNE ASADA STEAK: 6
vs
LEAN GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNE ASADA STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 611 MG | 62 MG |