CARNE ASADA STEAK vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
CARNE ASADA STEAK wins in 7 out of 10 nutrient categories
CARNE ASADA STEAK: 7
vs
GROUND PORK: 2
(1 ties)
Overview
| Nutrient | CARNE ASADA STEAK | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 15.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARNE ASADA STEAK | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 611 MG | 212 MG |