CARNAROLI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
CARNAROLI RICE: 1
vs
BROWN BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | CARNAROLI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 77.6 g | 73.3 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 4.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |