CARNAROLI RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
CARNAROLI RICE: 3
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | CARNAROLI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 88.3 g | 76.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNAROLI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNAROLI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 92 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |