CARMELA vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 3 out of 10 nutrient categories

CARMELA: 0 vs SPAM: 3 (7 ties)

Overview

Nutrient	CARMELA	SPAM	Winner
Calories	339 cal	321 cal
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	30.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARMELA	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARMELA	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,125 MG	1,411 MG

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