CARMARSH vs M&M'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARMARSH: 4 vs M&M'S: 4 (2 ties)

Overview

Nutrient	CARMARSH	M&M'S	Winner
Calories	400 cal	492 cal
Protein	2.5 g	3.8 g
Carbs	62.5 g	72.0 g
Fat	17.5 g	18.9 g
Fiber	2.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARMARSH	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARMARSH	M&M'S
Calcium, Ca	50 MG	76 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	76 MG

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