CARLITA vs DIP

Nutrition comparison per 100 g serving

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CARLITA wins in 5 out of 10 nutrient categories

CARLITA: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	CARLITA	DIP	Winner
Calories	44 cal	233 cal
Protein	0 g	3.3 g
Carbs	8.8 g	16.7 g
Fat	0 g	16.7 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARLITA	DIP	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	CARLITA	DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	338 MG	150 MG

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