CARIBBEAN SUNRISE SALSA vs DIP BLACK BEAN
Nutrition comparison per 100 g serving
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DIP BLACK BEAN wins in 5 out of 10 nutrient categories
CARIBBEAN SUNRISE SALSA: 2
vs
DIP BLACK BEAN: 5
(3 ties)
Overview
| Nutrient | CARIBBEAN SUNRISE SALSA | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 25 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN SUNRISE SALSA | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN SUNRISE SALSA | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 562 MG |