CARIBBEAN STYLE JERK CHICKEN vs CHICKEN THIGHS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE JERK CHICKEN wins in 6 out of 10 nutrient categories
CARIBBEAN STYLE JERK CHICKEN: 6
vs
CHICKEN THIGHS: 3
(1 ties)
Overview
| Nutrient | CARIBBEAN STYLE JERK CHICKEN | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 155 cal | 143 cal | |
| Protein | 12.0 g | 18.8 g | |
| Carbs | 12.6 g | 0 g | |
| Fat | 5.7 g | 8.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN STYLE JERK CHICKEN | CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 180 MG | 80 MG |