CARIBBEAN SPRING ROLL vs CATERPILLAR ROLL
Nutrition comparison per 100 g serving
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CATERPILLAR ROLL wins in 7 out of 10 nutrient categories
CARIBBEAN SPRING ROLL: 2
vs
CATERPILLAR ROLL: 7
(1 ties)
Overview
| Nutrient | CARIBBEAN SPRING ROLL | CATERPILLAR ROLL | Winner |
|---|---|---|---|
| Calories | 163 cal | 112 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 12.5 g | 17.4 g | |
| Fat | 7.6 g | 4.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN SPRING ROLL | CATERPILLAR ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 284 MG | 293 MG |