CARIBBEAN PORK vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
CARIBBEAN PORK: 4
vs
GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN PORK | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 131 cal | 73 cal | |
| Protein | 7.3 g | 2.7 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 5.5 g | 2.3 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PORK | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN PORK | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 277 MG | 345 MG |