CARIBBEAN PINEAPPLE SALSA vs MED GUACAMOLE
Nutrition comparison per 100 g serving
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CARIBBEAN PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 5
vs
MED GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | MED GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | MED GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | MED GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 328 MG | 367 MG |