CARIBBEAN PINEAPPLE SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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CARIBBEAN PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
CARIBBEAN PINEAPPLE SALSA: 5
vs
ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN PINEAPPLE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN PINEAPPLE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN PINEAPPLE SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 411 MG |