CARIBBEAN PINEAPPLE SALSA vs SALSA

Nutrition comparison per 100 g serving

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CARIBBEAN PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

CARIBBEAN PINEAPPLE SALSA: 4 vs SALSA: 3 (3 ties)

Overview

Nutrient	CARIBBEAN PINEAPPLE SALSA	SALSA	Winner
Calories	47 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN PINEAPPLE SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	CARIBBEAN PINEAPPLE SALSA	SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	328 MG	548 MG

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