CARIBBEAN MANGO SAUCE vs CRAIG'S BBQ SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CARIBBEAN MANGO SAUCE: 3 vs CRAIG'S BBQ SAUCE: 3 (6 ties)

Overview

Nutrient	CARIBBEAN MANGO SAUCE	CRAIG'S BBQ SAUCE	Winner
Calories	106 cal	216 cal
Protein	0 g	0 g	Tie
Carbs	24.2 g	54.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARIBBEAN MANGO SAUCE	CRAIG'S BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARIBBEAN MANGO SAUCE	CRAIG'S BBQ SAUCE	Winner
Calcium, Ca	15 MG	27 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	97 MG	0 MG
Sodium, Na	227 MG	514 MG

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